Workout of the Day 05/13/2025 скачать в хорошем качестве

Workout of the Day 05/13/2025

Warm Up 30 Jumping Jacks 30 Mountain Climbers 10 Wall Extensions :30 Hang on rings or pullup bar 10 Strict Press 10 Good Mornings 10 Jumping Air Squats Strength Every 1:30 x 6 sets Push Press 5-5-4-3-2-2 *build to a max for the day Conditioning Metcon 40/30- 35/26- 30/23- 25/18 Cals Bike 8-7-6-5 Power Clean 185/125 50 Double Unders after each round 20 min cap *Cleans should be heavy enough that you are not doing touch and go **Scale the cals to keep intensity! L1: half the cals, hang cleans 45/35, single unders L2: 10 less cals each round, 95/65, 35 DUs or 1:00 attempts Rx+ 205/145 Accessory Strength Work 10 Barbell Jefferson Curls on slantboard 10-20 Banded Straight Arm lat pulldowns with PVC 12 Cross Bench DB Pullovers w/ pause in extension :60/side Couch Stretch If you like this content and want to support us, grab a shirt at our store, including our famous "CrossFit Nerd" shirt: paradisocrossfit.bigcartel.com Come visit us at one of our three gyms in Venice Beach or Culver City! http://paradisocrossfit.com/ Like us on Facebook   / paradisocrossfit   Follow us on Instagram @paradisocommunity