Workout of the Day 05/07/2025 скачать в хорошем качестве

Workout of the Day 05/07/2025

Warm Up Row 2:00 :30 Bottom of the squat 5/5 Worlds Greatest Stretch :45 Down Dog 10/10 Cossack Squats 6/6 DB Windmills 4 Inchworms w/ 2 pushups 5 Snatch Grip Upright Row 5 Muscle Snatch 5 Overhead Squats Every 1:30 x 3 sets 3x5 Overhead Squats *think about this as a mobility drill, we will try to improve this position each week, prioritize shoulder position over depth. Elevated heels will help many people with position. **Advanced athletes can build as they go Strength Take 6 minutes to warmup and then perform Every :90 x 7 sets Squat Snatch or Power Snatch + Overhead Squat 3 sets - 2 reps 4 sets - 1 rep, building to a max for the day *add weight as you go, but prioritize form and technique over load **feel free to sub cleans Conditioning Part 1: 2:00 On/ 1:00 Off x 3 sets 300/250m Row Max Toes to Bar in remaining Time *The rows should be sprints. Scale to have at least :30 to perform your T2B *Sub knee raises or situps as needed L1: 200/150m, situps or tuckups L2: 250/200m, hanging knee raises or Vups Rx+350/300m Rest as needed, then perform Part 2: Mini "Annie" 40-30-20-10 Double Unders Abmat Situps** 10min cap *this is 100 reps of each, scale to try and keep this fast! **feel free to anchor the feet down with DBs to make this faster L1: singles and half the situp reps L2: half the DU reps, all the situps Rx+ 50-40-30-20-10 Strength Part 2 Accumulate 2:00 Each: Wall Sit Plank or Handstand Bar or Ring Hang If you like this content and want to support us, grab a shirt at our store, including our famous "CrossFit Nerd" shirt: paradisocrossfit.bigcartel.com Come visit us at one of our three gyms in Venice Beach or Culver City! http://paradisocrossfit.com/ Like us on Facebook   / paradisocrossfit   Follow us on Instagram @paradisocommunity