Strength & Conditioning For Fighters Over 40 w/ Dustin Lebel (SSOF Ep 175) скачать в хорошем качестве

Strength & Conditioning For Fighters Over 40 w/ Dustin Lebel (SSOF Ep 175)

Conditioning Mentorship: ⁠https://sweetscienceoffighting.com/co... SSOF App & Community: https://sweetscienceoffighting.com/ss... Boxing S&C Blueprint: https://sweetscienceoffighting.com/bo... MMA S&C Blueprint: https://sweetscienceoffighting.com/mm... BJJ S&C Blueprint: https://sweetscienceoffighting.com/bj... Trifecta Nutrition: https://trifectanutrition.llbyf9.net/... (Code "liftbig40" for 40% off) SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sw... SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/ta... https://sweetscienceoffighting.com/ta... Dustin Lebel shares his extensive experience in coaching, focusing on strength and conditioning for grapplers and older athletes. He discusses his coaching philosophy, the importance of tailored programming, and the role of assessments in training. Dustin also delves into conditioning protocols, injury management, and how to prepare athletes for competition. He reflects on his learnings from the Conditioning Mentorship and emphasizes the need for enjoyable and adaptable training that fits the individual's lifestyle. Timestamps 0:00 Introduction and Background of Dustin Lebel 02:30 Coaching Philosophy and Programming for Older Athletes 05:38 Assessment Techniques and General Strength Training 09:12 Conditioning Assessments and Protocols 12:35 Programming Considerations for Combat Sports Athletes 15:28 Training Structure and Session Design 18:09 Adapting Training for Life Constraints 21:23 Conclusion and Final Thoughts 29:20 Blended Training Sessions 31:28 Incorporating Sprint Intervals for All Levels 34:03 Adjusting Training for Competition 36:13 Pre-Competition Week Strategy 40:56 Managing Shoulder Injuries in Training 49:07 Key Takeaways from the Conditioning Mentorship Dustin's IG:   / dustinlebel