Body By Byram: 7 minute killer Ab workout with Amanda Byram скачать в хорошем качестве

Body By Byram: 7 minute killer Ab workout with Amanda Byram

Click here: http://amandabyram.com/ to read my health blog, travel reviews and more!!! In this video I take you through seven minutes of ab moves. You'll do 45 seconds of each move and 15 seconds to get to the next position. You can do this ANYWHERE at anytime! Like me on Facebook:   / amandabyramofficial   Follow me on Twitter:   / amandabyram     / bodybybyram   Like and Follow me on Instagram:   / amandabyram   I am not a nutritionist, doctor or molecular biologist. I do have my Level 3 diploma in Personal Training from No1 Fitness education. Check them out http://www.no1fitnesseducation.co.uk/ I’m just a girl who has had years of issues with food, and as a result became unhealthy. Having done much research into food and exercise it has become a passion of mine to become healthy and happy, and I would like to help you avoid some of the mistakes I made. If you are having real problems and you think you might need help, then please speak to you local GP or call the good people at http://eating-disorders.org.uk/contac...