Body By Byram: Holiday Pyramid Workout by Amanda Byram скачать в хорошем качестве

Body By Byram: Holiday Pyramid Workout by Amanda Byram

Click here: http://amandabyram.com/ to read my health blog, travel reviews and more!!! Workout with TV Presenter and fitness guru Amanda Byram. Join in with pyramid time! No breaks, just work down through the following exercises and the back up the other side: 50 jumping jacks 40 high knees 30 jumping squats 20 split lunge 10 press ups 10 press ups 20 split lunge 30 jumping squats 40 high knees 50 jumping jacks Filmed at: http://thebodycamp.com/ Like me on Facebook:   / amandabyramofficial   Follow me on Twitter:   / amandabyram     / bodybybyram   Like and Follow me on Instagram:   / amandabyram   I am not a nutritionist, doctor or molecular biologist. I’m just a girl who has had years of issues with food, and as a result became unhealthy. I do have my Level 3 diploma in Personal Training. And having done much research into food and exercise it has become a passion of mine to become healthy and happy, and I would like to help you avoid some of the mistakes I made. If you are having real problems and you think you might need help, then please speak to you local GP or call the good people at http://eating-disorders.org.uk/contac...