These LEAN COTTAGE CHEESE BAGELS are PERFECT! скачать в хорошем качестве

These LEAN COTTAGE CHEESE BAGELS are PERFECT!

These lean cottage cheese bagels are perfect for a healthy breakfast! With fewer calories and all the delicious flavor, they'll make you love mornings again. Try them out for a calorie-conscious start to your day! INGREDIENTS for 6 bagels: 2 eggs 200g cottage cheese 1g salt 5g seeds 80g flour 1/2tsp baking powder MACROS for 1 bagel: 120 Kcal 1 Fats 12 Carbs 15 Protein SERVING for 56g protein breakfast with bagels: 1 egg 40g smoked meat 25g mozarella 10ml balsamic cream salt,pepper 50g cherry tomatoes 50g melon for protein latte: 200ml milk 20g whey protein 1 drop of intense liquid sweetener cinnamon BREAKFAST MACROS: 474 kcal 13 FAT 35 CARBS 56 PROTEIN 560 CALCIUM TOOLS&INGREDIENTS: Silicone baking mats - https://amzn.to/3QHqBCk Egg white protein - https://amzn.to/4bDfwtN Intensive sucralose based liquid sweetener 1:10 sugar - https://amzn.to/4dJkabu TIMECODES: 00:53 - Serving macros 01:14 - Making bagels 09:12 - High protein breakfast serving with bagels 12:32 - Ingredients Check my other cottage cheese recipes: Cottage Cheese Pancakes -    • Perfectly MOIST PROTEIN PANCAKES reci...   Cottage cheese pear flatbread -    • COTTAGE CHEESE PIZZA CRUST - perfect ...   MUSIC: Blue Dream, Cheel.