11 Creatine Mistakes That Kill Your Results скачать в хорошем качестве

11 Creatine Mistakes That Kill Your Results

Many people take creatine but make mistakes that cut their results or waste their money. One mistake can be enough to make you think it "doesn't work." This video goes through 11 common mistakes and how to avoid them. It pairs with our full video on creatine benefits and risks (Episode 46). 💡 What you'll learn: • Why you should take creatine every day—including rest days (Mistake 11 & 9) • How creatine storage works and why skipping days hurts results (Mistake 10) • Whether coffee really cancels creatine (Mistake 8) • Loading vs. daily dose—and why having no protocol is a mistake (Mistake 7) • How to avoid fake or low-quality creatine (Mistake 6) • Why creatine isn't magic—and why diet and training still come first (Mistakes 5 & 4) • Who else benefits beyond gym-goers (Mistake 3) • The kidney-stone myth and why hydration matters (Mistake 2) • The right dose: 5 g vs. dosing by body weight (Mistake 1) ⚠️ This video does not replace medical advice. Consult your healthcare provider about dosing and supplement use.