How Many Eggs Per Day Is Actually Safe? скачать в хорошем качестве

How Many Eggs Per Day Is Actually Safe?

Eggs were demonized for decades because of cholesterol — but science paints a very different picture. In this video, you’ll learn what really happens when you eat eggs regularly, who should be more cautious, and the healthiest way to cook eggs so they support (not sabotage) your heart. 💡 What you'll learn in this video: • 8 science-backed benefits of eggs for adults 50+ • Eye support: lutein and zeaxanthin (why the yolk matters) • Brain & memory support: choline and key nutrients • Immune support: protein + selenium + vitamin D contribution • Appetite and weight control: satiety that helps reduce cravings • Triglyceride insights: omega-3 enriched eggs and diet quality • Stroke/heart risk insights: why the pattern matters more than one food • Bone and muscle support: protein + phosphorus + vitamin D contribution • HDL (“good cholesterol”) effects — and why some people are “hyper-responders” • The #1 cooking mistake: pairing eggs with lots of saturated fat (butter, bacon, lard) • Better cooking methods that keep eggs heart-friendlier ⚠️ IMPORTANT: This video does not replace medical advice. If you have high cholesterol, diabetes, or heart disease, talk to your doctor about what’s best for you.