Creatine: Kidney Damage or Just a Myth? скачать в хорошем качестве

Creatine: Kidney Damage or Just a Myth?

A lot of people take creatine with fear: kidneys, hair loss, "is it a steroid?", water retention. This video goes myth or truth, point by point, on the most common risks and doubts. It pairs with our other creatine videos: benefits and risks (Ep 46) and 11 mistakes to avoid (Ep 47). 💡 What you'll learn (myth or truth): • Water retention—truth, but inside the muscle, not bloating • Is creatine a steroid?—myth • Kidney damage—myth (with caveat: talk to doctor if you have kidney disease) • Hair loss—myth (one study, limitations) • Dehydration and cramps—myth • Harmful for children/teens?—myth (evidence suggests possible benefit; use with guidance) • Increases body fat?—myth • Loading phase necessary?—optional; both loading and daily dose work • Beneficial for older adults?—truth (sarcopenia, cognition) • Types of creatine (monohydrate, Creapure)—informativo • Take creatine every day?—truth ⚠️ This video does not replace medical advice. Consult your healthcare provider, especially for children, adolescents, or if you have kidney disease.