Emotional Abuse After Divorce: How to Reclaim Your Peace & Set Boundaries скачать в хорошем качестве

Emotional Abuse After Divorce: How to Reclaim Your Peace & Set Boundaries

Leaving doesn’t always mean the abuse is over. In this episode of The Joy! A.A.C.T.™, Dr. Lisa Summerour shares how emotional and psychological abuse can continue long after separation or divorce — and what you can do to reclaim your peace. You’ll learn how to: Recognize ongoing emotional and psychological abuse Protect your emotional space and set healthy boundaries Use tools like journaling, therapy, and the A.A.C.T.™ framework to heal Reclaim your joy and freedom after divorce or breakup 💡 Take your complimentary A.A.C.T.™ Self-Assessment and discover where you are in accountability, alignment, communication, and trust: DrLisaSummerour.com ⏱️ Timestamps 00:00 - Introduction: The hidden trauma after leaving abuse 00:32 - Welcome to The Joy! A.A.C.T.™ with Dr. Lisa Summerour 00:56 - Why leaving isn’t always the end of abuse 01:20 - The risks and realities for separated women 04:10 - Complimentary A.A.C.T.™ Self-Assessment & Masterclass 07:00 - Recognizing ongoing emotional and psychological abuse 12:00 - Social media boundaries and digital safety 15:00 - Journaling, therapy, and the healing process 17:20 - The impact on professional women and workplace challenges 20:45 - The power of boundaries and reclaiming your space 27:00 - Parenting, co-parenting, and communication strategies 32:00 - Reclaiming joy and emotional freedom 34:54 - Final thoughts: What does joy look like for you? 36:19 - Closing and next steps 🚨 Need Help? If you or someone you know is experiencing domestic violence, please reach out: 📞 National Domestic Violence Hotline: 1-800-799-SAFE (7233) 🌐 thehotline.org ✅ Subscribe for weekly support, strategies, and inspiration on your journey to joy beyond divorce.