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Please support our channel at Patreon, so that we could make more evidence-based healthcare videos / poikilo Most people believe that lifting weights or extreme workouts is the only way to achieve results. TRX training is an exercise method aimed to improve total body strength, stability, and cardiovascular health. This is done without traditional weight lifting, swinging kettlebells and heavy dumbells. The TRX system was developed by a Navy Seal over 20 years ago and since has captured the attention of athletes, coaches, and trainers, it became mainstream in the gyms. So is TRX Suspension Training as effective as it claims to be? To find answers to this question, let‘s dive into research.