3 Exercises For Tennis Players | STRENGTH FITNESS WORKOUT скачать в хорошем качестве

3 Exercises For Tennis Players | STRENGTH FITNESS WORKOUT

Strength is one of the cornerstones of any fitness program for tennis players. Jeff Salzenstein demonstrates three simple exercises to help you get stronger, prevent injuries, and feel more confident on the court. This amazing tennis workout can be completed in 10 to 15 minutes, and does not require any type of equipment. Jeff recommends performing two to three sets of 10 to 15 repetitions per exercise. 0:00 Tennis Strengthening Exercises at Home 0:59 Leg strengthening Exercises for Tennis Put one leg off the ground and keep your core engaged as you squat down. If you lose your balance, you can easily tap off one leg on your way down. Your upper body slightly comes forward on this exercise, as you pay close attention to keeping your knee aligned with the toe. 3:44 Back Strengthening Exercises for Tennis The bent over row is an amazing exercise to work on back strength and posture. Grab a towel for this exercise, l straight to the chest 5:57 Core Strengthening Exercises for Tennis Get into a stable plank position. Then, slowly bring one hand off the ground and touch the opposite shoulder. Make sure to keep your core engaged as you perform this exercise. These three simple exercises will help you build a stronger upper and lower body. You’ll be able to hit the ball with more power, move better on the court, and dominate your opponents on the court. 7:08 Tennis Strengthening Exercise Routine 8:10 Summary Tennis Strengthening Exercises 8:46 More from Tennis Evolution and Link for FREE GIFT Follow Tennis Evolution: ======== Facebook:   / jeffsalzensteintennis   Twitter:   / jeffsalzenstein   Instagram: https:///instagram.com/tennisevolution My Website: http://tennisevolution.com About Jeff Salzenstein ================= Jeff Salzenstein is recognized as one of the top coaches in the world helping players all over the world with his on court expertise and powerful online tennis lessons. He has created several successful online programs that have positively impacted thousands of players of all levels from beginners to top touring pros using his cutting edge teaching methods... Jeff was a top 100 ATP professional in singles and doubles and was the oldest American to ever break the top 100 in the world after the age of 30. During his 11 year pro career filled with injuries and setbacks, Jeff was determined to discover simple methods to make tennis learning easy and fun for himself and for all players committed to improving. Jeff is passionate about peak performance in the areas of nutrition, fitness, injury prevention, and mindset, and much more. Jeff was also a 2 time All-American, national champion and team captain at Stanford University where he received his BA in Economics. #Fitness #TennisWorkout #Tennis Subscribe to Tennis Evolution for more videos: https://bit.ly/38gnLN0 Best Tennis Training Videos ➤ https://bit.ly/3oU5XEe Best Tennis Tips ➤ https://bit.ly/3CjpEZd Online Tennis Lessons ➤ https://bit.ly/3N0l32W