Leg Strength Workout for Tennis Players (NO Equipment Needed!) скачать в хорошем качестве

Leg Strength Workout for Tennis Players (NO Equipment Needed!)

Learn a simple lower body tennis workout routine that will increase your leg strength, balance, and coordination to help you play better tennis. I'll walk you through 7 lower body exercises you can do anywhere, no equipment needed! ⏱️TIMESTAMPS⏱️ 0:00 Leg Strength Workout - Intro 1:45 Forward Lunge 2:39 Backward (Reverse) Lunge 3:21 Side Lunge 4:00 Reverse Lunge with Knee Lift 4:31 Hilarious Pun #1 :) 4:41 Squat Hold 5:09 Single-Leg Squat 5:47 Bulgarian Split Squat 6:28 Special Bonus for Watching! (& Hilarious Pun #2 :) ) 🔴 Subscribe for more tennis tips just like this: http://tennisfiles.com/subscribe RESOURCES =============================== 📖 - DOWNLOAD FREE LEG STRENGTH WORKOUT PDF: https://tennisfiles.com/legworkout 🎬 - MOST RECENT VIDEOS: https://www.tennisfiles.com/youtube ▶️ - TENNIS FITNESS VIDEOS PLAYLIST:    • Tennis Fitness   🎤 - LISTEN TO THE TENNIS FILES PODCAST: https://tennisfiles.com/podcast 🌐 - DISCOVER MORE TENNIS STRATEGIES & TECHNIQUES: https://tennisfiles.com 🎾 - WATCH THE ONLINE TENNIS SUMMIT: http://tennisfilessummit.com/ SOCIAL =============================== 📸 - Instagram:   / tennis.files   👥 - FACEBOOK:   / tennisfiles   🐦 - TWITTER:   / tennisfiles   🛠️ - TENNIS FILES CUSTOMER SUPPORT: mehrban@tennisfiles.com #tennisfiles #improveyourgame #tennisfitness