15 Min Chair Pilates Total Body Workout | Day 13 Fit and Strong February скачать в хорошем качестве

15 Min Chair Pilates Total Body Workout | Day 13 Fit and Strong February

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates Description Day 13 of my Fit and Strong February series 🔥 This chair pilates total body workout uses elevation to intensify traditional pilates exercises and create a powerful full body burn. We start with chair lunges with one leg elevated to activate the lower body, then move through kneeling, seated, side-lying, and prone position exercises to target muscles from every angle. The elevation of the chair makes classic movements like crunches, leg raises, and extensions much more challenging, increasing strength, control, and stability. Expect a creative full body workout that delivers deep muscle engagement and a serious burn. About the Fit and Strong February Series Fit and Strong February is a flexible 4 week challenge made up of 20 workouts that you can mix and match based on your energy levels and schedule. The series combines zumba-style zone 2 cardio with sculpting and pilates workouts to help you get strong, lean, and feel great. There is no strict plan – just listen to your body and enjoy moving. 🔔 SUBSCRIBE // to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   💪 YOUTUBE MEMBERSHIP // access hundreds of exclusive workouts plus much more!    / @barlatesbodyblitz   😀❤️ ☕ BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️ https://www.buymeacoffee.com/Barlates 💖 SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'! 🛒 BUY MY WORKOUTS // Here's where you can get my paid and free workouts as downloads or on DVD: DVDs 🌐 My website: https://www.workoutdvdworld.com.au/ 📦 Amazon: http://amzn.to/2g8hOp4 🏋️‍♀️ Totalfitnessdvds.com: https://rb.gy/eeuksv 🛍️ eBay: https://www.ebay.com.au/str/workoutdv... Downloads 💾 My website: https://www.workoutdvdworld.com.au/ 📥 Amazon: http://amzn.to/2fisCn0 📲 FOLLOW ME // I’m most active on Instagram and Facebook if you want to join the conversation! ▶️ YouTube LINDA ACTIVE:    / @lindaactive   🌐 Website: http://www.workoutdvdworld.com.au/ 📘 Facebook:   / linda.barlates.body.blitz   📸 Instagram:   / barlates_body_blitz   🌿 YouTube Calm Relax Studio:    / @calmrelaxstudio