Over 50 With Stiff or Painful Hips? This Builds Real Mobility (Not Just Stretching скачать в хорошем качестве

Over 50 With Stiff or Painful Hips? This Builds Real Mobility (Not Just Stretching

Hip pain, stiff hips, or knee discomfort that stretching never really fixes? This short hip mobility session focuses on restoring how your hips actually move — so you create long-term change, not just temporary relief. Many people are told to “just stretch” when their hips or knees hurt. But stiffness is often a sign that the joint has lost movement options — not that the muscles simply need pulling longer. In this session, I guide you through gentle but effective movements that help: • improve hip mobility • reduce load going into the knees • rebuild control and awareness around the hips • support easier walking, standing, and daily movement This is especially helpful if you: – feel stiff after sitting – notice hip or knee pain when walking or using stairs – want to future-proof your joints rather than chase symptoms 👉 I’d love to know what you noticed. Comment below and tell me what felt different in your hips or knees. If you’d like to explore this further, you can also try my hip mobility self-assessment here: [link to your assessment video] And if this style of teaching helps you, consider subscribing — I regularly share joint-friendly movement to support strong, pain-free ageing.