How to Get More Ankle Mobility With Skating скачать в хорошем качестве

How to Get More Ankle Mobility With Skating

Want to know why you need more ankle mobility in your skating? Join us for a coaching session led by Jason as he guides players through a series of exercises to enhance ankle mobility and agility. The primary focus of this session is on heel pressure and ankle articulation, crucial for improving your skating. Jason begins by demonstrating the importance of maintaining heel-to-toe pressure and then encourages participants to follow suit. As you perform heel-toe movements, don't forget to incorporate stick handling to simulate in-game scenarios. Also emphasizing the need for your ankles to fully collapse during these exercises. The aim is to achieve a softer and more effective collapse of the ankle. Next he moves his players to lateral movements, focusing on maintaining weight on your heels while rolling your ankles side to side. This exercise is designed to increase ankle articulation, a skill that distinguishes top-tier players. In the next phase, we go into heel-to-toe movements on the outside edge. Jason encourages you to articulate your ankles, ensuring maximum rotation. This drill will help you refine your ankle control, an essential skill for advanced hockey play. _______________ Sign up for our World Class Free Training to start learning about the Downhill Skating System here: https://train2point0.thinkific.com/co... Skip ahead and join the Train 2.0+ movement by becoming a member today: https://app.train2point0.com/bundles/... Don't forget to check out last week's video here:    • Hockey to Improve Your Hockey Sense: Week 2/6   Visit us on Home Ice at our website for more details about Train 2.0 and the Next Evolution of Hockey Training: https://www.train2point0.com/ Shoutout to our amazing video editor @TheDownhillSkater . Check out his channel for more videos on how to apply Train 2.0 mechanics to your game. _______________ Check out our other Socials: Instagram: https://www.instagram.com/train2point... Twitter:   / train2point0   Facebook:   / train2point0   YouTube Video URL:    • How to Get More Ankle Mobility With Skating   #train2point0 #downhillskating #hockeytraining #NHL