Decompress the holiday stress | 7min floor stretching скачать в хорошем качестве

Decompress the holiday stress | 7min floor stretching

Holiday season can be full of stress; this 7min floor stretching will help you to decompress! You only need enough space to lie like a starfish. I've tried to squeeze in a whole body easy stretch in this short practice: back, spine, hips, thighs, shoulders, neck. I really hope you feel lighter and calmer after this wind-down stretch practice. Let me know how it was in the comments below and happy holidays! PS. I totally recommend it as an evening stretch but feel free to lie down whenever you want to! 🤗 Want more content like this? ✅ Subscribe & hit the 🔔 (I post yoga, mobility, strength, injury-prevention content regularly) ✅ Leave a comment: what shoulder issue are you dealing with (tightness, pain, weakness)? I’ll try to tailor upcoming videos. 👉 👈 Stay connected: Instagram: @ivonahristova1331 -   / ​   Individual coaching: https://www.ivonahristova.com/persona... Subscribe to the Bendy Bulletin: https://www.ivonahristova.com/get-in-...