3 Bodyweight Isometric Holds to Strengthen Tendons & Ligaments скачать в хорошем качестве

3 Bodyweight Isometric Holds to Strengthen Tendons & Ligaments

Want stronger joints without heavy weights or expensive gear? In this video I’ll show you three science‑backed isometric exercises that target the connective tissue most people overlook—tendons and ligaments. Just a few minutes of static tension boosts collagen production, improves joint stability, and provides fast pain relief. Join our Squad channel to get access to special perks:    / @nolimitsquad   Get updates and Break Your Limits before the Squad does!   / nolimitsquad   Lacking the Gear to get Bruce Lee and Alexander Zass Strong? I got you covered! -IsoMax: https://shrsl.com/40eik -DragonDoor IsoBar: https://shrsl.com/40eip -Paul Wade's Isometric Manual: https://shrsl.com/40eit -Vulkan IsoMax Strap: https://amzn.to/3KABNOp -Carabiners: https://amzn.to/3nJ7wUx -NoLimitSquad Amazon Store: https://www.amazon.com/shop/nolimitsquad -NoLimitFitness Online Personal Training: https://www.nolimitfitnesspt.co.uk/ Contact Me! Email: nolimitsquadyt@gmail.com Instagram: nolimitchrys Facebook: NoLimit Fitness TikTok: NoLimitSquad89 Intro: 0:00 Isometrics: 0:26 Exercise 1: 1:22 Exercise 2: 2:17 Exercise 3: 3:13 Mini Workout Routine: 4:19 Disclaimer: As of 5/15/2021, I am an affiliate of DragonDoor.com and their Isochain/IsoMax product and do receive a small kickback when the above link is used to purchase the Isochain