Stop Just Walking After 75 | 5 Science-Backed Exercises That Protect Joints & Independence скачать в хорошем качестве

Stop Just Walking After 75 | 5 Science-Backed Exercises That Protect Joints & Independence

Many adults over 75 believe walking is enough — but research-based training shows strength and balance matter just as much for long-term mobility. In this video, we explore 5 evidence-based exercises designed to help older adults protect their joints, improve balance, and maintain independence safely at home. 🦵 What you’ll learn: ✔️ Wall Push-Ups for upper-body protection ✔️ Chair Squats for leg strength & mobility ✔️ The 10-Second Single-Leg Balance Test ✔️ Resistance Band Rows for posture & back comfort ✔️ Tai Chi movements for balance & fall reduction 📊 Backed by research-driven health education and real-world senior case examples, this guide focuses on safe, practical movement — not extreme workouts. ⚠️ Walking is beneficial, but combining it with strength and balance training supports healthier aging. 👍 Like • Share • Subscribe for science-based senior wellness 🧓 Practical health education for adults 60+ #HealthyAgingAfter75 #SeniorJointHealth #BalanceTrainingSeniors #LegStrengthAfter60 #ScienceBasedFitness