Chronic Fatigue Syndrome and Exercise: The Dos and Don'ts! скачать в хорошем качестве

Chronic Fatigue Syndrome and Exercise: The Dos and Don'ts!

Discover the best way to start moving safely with chronic fatigue syndrome (CFS) or long COVID. In this video, movement expert Stephanie Ryan shares practical tips for rebuilding strength, avoiding crashes, and creating a positive relationship with movement. Perfect for anyone looking to progress their recovery journey step by step! Timestamps: 0:00 - Intro: Movement and Recovery 0:45 - Meet Steph Ryan: Movement Specialist 1:40 - Steph's Recovery Journey and Role in CFS Health 3:05 - Positive Relationship with Movement Philosophy 4:40 - Misconceptions About Exercise in Chronic Illness 6:10 - Understanding Incidental vs. Structured Movement 7:50 - Starting with Functional Daily Movement 10:00 - The Concept of Micro Movement Snacks 12:10 - Why Consistency Beats Intensity in Recovery 13:50 - Adapting to Daily Energy Levels and Body Wisdom 15:15 - What is Rate of Perceived Exertion (RPE)? 17:50 - Navigating the Stages of Recovery 19:50 - Avoiding Pushing and Crashing Cycles 22:15 - Building Progress Through Micro Wins 24:20 - Transitioning to Structured Movement Safely 26:50 - Strength Training for Recovery and Longevity 28:50 - Progressive Overload: A Key Concept 31:00 - The Importance of the Maintenance Phase 32:10 - Finding Your 'Why' to Stay Motivated 33:00 - Wrap-Up and Key Takeaways Here are 4 ways we can help: 1. Join our free community to meet others, be inspired, and get more recovery info -   / cfshealthrecoveryhub   2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelr... 3. Get our free most popular recovery trainings: Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form