Using RPE to Measure Intensity in Climbing Training (Webinar #11) скачать в хорошем качестве

Using RPE to Measure Intensity in Climbing Training (Webinar #11)

In this Q&A, I do a deep dive into RPE. This was my most robust presentation yet, on a topic that I believe can dramatically improve the reliability of your training protocols and drills/exercises. I teach concepts, provide tools you can use to see improvements and share my own experiences, as well as answer the questions of several listeners. This was also the first time I saved questions for the end, since I had so much material to cover! I discussed the following topics: -Understanding RPE in Climbing -RPE for Strength vs. Endurance -RPE vs. Percent-Based Systems -Autoregulation -How to Use RPE in Practice -Logging RPE During Sessions -RPE for Limit Bouldering vs. Technique Days -Using RPE to Manage Load -Honing Accuracy & Objectivity -Comparing RPE vs. Real Output -Trends Over Time -Teaching Athletes to Self-Regulate -A Drill to teach you how to calibrate your RPE! -and many personal stories Still working on the audio not just playing on one side, so bear with me! ----------------------------- Want to learn more about climbing training and join a community of shared climbing knowledge and psyche? Link to join the Discord for FREE:   / discord   / discord Join the Paradigm Discord; The Crux Collective, and gain FREE access to countless technical analysis videos, Live Q & As and Webinar Presentations, exclusive educational materials, forums and much more! Joining as a paid member allows you FULL Access to our ever-growing video library of one-of-a-kind video analysis and movement education on the concepts that matter for your technical progression! As well as a space to organize Meet-Ups with other members throughout the country/world, beta sharing, resources and FAQs about training, and our community chat! MY WEBSITE Link if you are interested in working together: www.paradigmclimbing.com Instagram: @paradigm_climbing_coaching Tiktok: @paradigmclimbing