PHYSIOTHERAPIST LEG DAY Stretch (runners & legs workout) | 5 minutes скачать в хорошем качестве

PHYSIOTHERAPIST LEG DAY Stretch (runners & legs workout) | 5 minutes

Physiotherapist leg day stretch for runners and after a legs workout. As a physical therapist myself, I know first hand how important stretching after exercise is for recovery. This 5 minute legs stretch will show you how to stretch after legs day and will help to reduce DOMs in your legs and get you training again quicker! 🌎 HOW TO SIGN UP? 1. Get your FREE 40 Day Workout Calendar with daily workouts from: https://www.leanwithlilly.com 2. A new workout will be uploaded every day at 8pm GMT 3. The other workouts to compliment each new workout can be found in your FREE 40 Day Planner 🥳 GIVEAWAYS EVERY WEEK! There will be a winner EVERY 7 DAYS! From winning cute sports outfits to my very own #LWL resistance bands and cook book To Enter 1. Tag me in your instagram stories @lillysabri 2. #LWL40DayShred That's it! A new winner will be announced every Wednesday in my Video upload (this will not be one of the workout videos- it will be my vlog uploads, so keep your eyes peeled) Who's in? #LetsDoThis xx Love Lilly XX 🔥 Shop my LEAN Guide & Bands here: https://www.leanwithlilly.com 💙 FOLLOW ME: Instagram:   / lillysabri   Private Facebook Group- Lean with Lilly Guides   / 50873.  . Twitter:   / lillysabri   Facebook:   / lilly.sabri   Check out my website for blogs & loads of yummy recipes https://www.leanwithlilly.com ___________________________________________________________________ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification every time I upload. 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb