7 minutes - Butt exercises for beginners скачать в хорошем качестве

7 minutes - Butt exercises for beginners

The 7 - minute training includes exercises for the butt, which are adapted for beginners. The video contains 10 exercises, each performed for 30 seconds, with a 10-second break in between. For best results, I suggest doing this video 2 times in a row, with a 60 second break in between. Before this video, a warm-up is mandatory:    • Zagrevanje pred trening - CELO TELO   and finally stretching:    • Istezanje posle treninga - 10 minuta   In order for the training to be complete and last about an hour, before this video, and after warming up, you can also do weight loss exercises (2 times in a row):    • 9 minuta – Kardio i HIIT trening za m...   and after this clip, exercises to strengthen the stomach (2 times in a row):    • 6 minuta – Vežbe za stomak za početnike   During exercise, it is important to drink enough fluids to avoid overheating and dehydration. Practice and enjoy with a smile :-) The training takes place in real time at the IRON LADY studio in Subotica: https://instagram.com/studio_iron_lad...   / studioironlady   https://studioironlady.wixsite.com/we... If you liked the video, please like, follow my channel and leave a comment. Perfect Music used on this VIDEO from NoCopyrightSounds:    / @nocopyrightsounds   #lucijamezeifitness #vezbezapocetnike ________________________________ SUBSCRIBE to the YouTube channel:    / lucijamezeifitness   Facebook page:   / lucijamezeifitness   Instagram profile:   / lucija_mezei_fitness   TikTok:   / lucijamezeifitness   _______________________________ Disclaimer: Before you start working out with this video, you need to take some precautions, as your health and safety are paramount. To avoid any injury, you need to check your health with a doctor or consult with him. Performing any of the exercises in this video without supervision is at your own risk. If you have any additional questions regarding the performance of the exercises, please contact a fitness professional who will guide you. Lucia Mezei will not be responsible for any injury or damage you suffer as a result of this video.