Top 10 Hacks To Boost Your Gym Performance | EHPlabs скачать в хорошем качестве

Top 10 Hacks To Boost Your Gym Performance | EHPlabs

Use these top 10 hacks to boost your performance to ensure that every minute you spend in the gym is as productive as possible.Your time and energy are two of the most valuable commodities you have. You can’t afford to waste either of them! Follow these 10 steps to boost your performance: 1. Make sure you are well fed, well hydrated, and well-rested before you start (0:08) 2. Set training goals (0:29) 3. Record your workouts (0:58) 4. Work out with a training partner (1:15) 5. Train to music (1:35) 6. Mix things up (1:52) 7. Speed up recovery with foam rolling (2:15) 8. Warm-up (2:38) 9. Cool down and stretch after your workout (3:04) 10. Use the right supplements (3:28) Wrap-up (5:08) Want to know more? Check out our Top 10 Hacks To Boost Your Gym Performance article on: https://ehplabs.com/blogs/news/10-hac... Make sure to SUBSCRIBE to the EHPlabs YouTube channel to stay up to date with the weekly uploads: https://goo.gl/PtccQi Shop Supplements: www.ehplabs.com EHPLabs Instagram:   / ehplabs   Tanner Wideman Instagram:   / thebarbarianbody