Alicia Gowans Top 10 Tips To Faster Gym Recovery | EHPlabs скачать в хорошем качестве

Alicia Gowans Top 10 Tips To Faster Gym Recovery | EHPlabs

Alicia Gowans shares her top 10 tips to speed up your recovery post workout so that you can get straight back into it the next day without DOMS. It doesn't matter how hard you train or how good your diet is, if you don't pay attention to recovery, you'll never make the progress you deserve. Avoid sabotaging your results by putting these excellent recovery tips into action. After all, the sooner you recover, the sooner you can train again, and the sooner you’ll reach your fitness goals! Follow these 10 steps to increase your recovery post workout: 1. Go For A Walk (0:10) 2. Stretch (0:28) 3. Nutrition (0:52) 4. Massage (1:12) 5. Move More. Sit Less. (1:39) 6. Heat It Up (2:03) 7. Supplementation (2:22) 8. Rest Days (3:38) 9. Sleep (4:03) 10. Hydration (4:31) +Wrap Up (4:52) Make sure to SUBSCRIBE to the EHPlabs YouTube channel to stay up to date with the weekly uploads: https://goo.gl/PtccQi Want to know more? Check out our Top 10 Hacks To Boost Your Gym Performance article on: https://ehplabs.com/blogs/news/top-10... Make sure to SUBSCRIBE to the EHPlabs YouTube channel to stay up to date with the weekly uploads: https://goo.gl/PtccQi Shop Supplements: https://ehplabs.com/ EHPLabs Instagram:   / ehplabs