Yoga for Period Pain - Gentle Flow for Cramps, Tension & Relief скачать в хорошем качестве

Yoga for Period Pain - Gentle Flow for Cramps, Tension & Relief

This gentle yoga flow is designed to support you during your period, helping to ease menstrual cramps, lower back pain, tension and overall discomfort. Whether you’re experiencing strong cramps, sore muscles, bloating, or simply feel low on energy, this practice invites you to slow down, soften, and reconnect with your body with care. We’ll focus on gentle stretches, grounding movements and deep breathing to encourage relaxation and relief. ✨ This session is perfect for: • Period pain & menstrual cramps • Lower back, hips & pelvic tension • When you need a calming, nurturing practice • Rest or low-energy days You don’t need any prior yoga experience, just move within your comfort, take breaks whenever needed, and remember that resting is part of the practice. If this flow supports you, let me know in the comments and feel free to come back to it anytime during your cycle. ---------------- You can also find me here: Instagram: https://www.instagram.com/nahya.k?igs... Check out my classes, free trial and more here: https://linktr.ee/nahya.k?utm_source=...