Week 1, Day 3 - Gentle Flow for Mind-Body Connection | Reconnect Challenge скачать в хорошем качестве

Week 1, Day 3 - Gentle Flow for Mind-Body Connection | Reconnect Challenge

Today’s practice is a gentle, mindful flow designed to deepen the connection between your body, breath, and consciousness. After grounding and exploring mobility earlier this week, we begin to weave movement together in a way that feels intuitive, fluid, and supportive. This is not about performance or pushing your limits. It’s about learning to listen: noticing how your body responds, where it asks for softness, and where it invites exploration. 🧘‍♀️ Today’s focus: • Mind-body connection • Slow, conscious transitions • Breath-led movement This session is ideal if you’re feeling disconnected from your body, mentally overstimulated, or simply in need of a practice that meets you exactly where you are. ✨ Week 1 intention: Learn to listen before you try to change anything. Move slowly. Stay curious. Let the practice guide you inward. If you’re moving through the Reconnect Challenge, I’m so glad you’re here. If you’re joining for the first time, you’re welcome exactly as you are. 💬 Feel free to share how this practice felt for you in the comments. 🤍 Like & subscribe to continue the journey through the challenge. ------------------------- You can also find me here: Instagram: https://www.instagram.com/nahya.k?igs... Check out my classes, free trial and more here: https://linktr.ee/nahya.k?utm_source=...