Week 1, Day 1 - Coming Home to Your Body | Reconnect Challenge скачать в хорошем качестве

Week 1, Day 1 - Coming Home to Your Body | Reconnect Challenge

This is Day 1 of the Reconnect Challenge: a gentle beginning designed to help you slow down, arrive, and come back into your body. Today’s practice is about grounding and presence. We’re not chasing shapes or intensity. Instead, we’re creating safety in the body, softening the nervous system, and setting the foundation for a deeper connection with yourself - one that will carry you through the rest of this challenge and beyond. This session is perfect if you: Feel disconnected from your body Are starting (or restarting) a movement practice Want to begin the year with intention, not pressure -Need a calm, supportive way to ease back into movement 🧘‍♀️ This challenge is about meeting yourself where you are, and letting that guide your path forward. If you’re following along with the full Reconnect Challenge, I’m so glad you’re here. If you’re just joining today, welcome home! If this practice supports you: • Like the video to help it reach others • Subscribe for the next days of the challenge • Share it with someone who needs a softer start Let’s begin 🤍 ------------------------- You can also find me here! Instagram: https://www.instagram.com/nahya.k?igs... Check out my classes, free trial and more here: https://linktr.ee/nahya.k?utm_source=...