Challange your limits 108surya namaskar 🔥 скачать в хорошем качестве

Challange your limits 108surya namaskar 🔥

Performing 108 rounds of Surya Namaskar (Sun Salutation) is a significant practice, often undertaken for its spiritual, physical, and mental benefits. It is a common ritual in yoga to mark special occasions, like the change of seasons or the International Day of Yoga. Here’s what you need to know: Benefits of 108 Surya Namaskars 1. Physical Benefits Strengthens muscles and joints. Improves flexibility and balance. Boosts cardiovascular health. Aids in weight management 2. Mental Benefits Enhances focus and mental clarity. Reduces stress and anxiety. Encourages mindfulness. Each round of Surya Namaskar consists of 12 poses: 1. Pranamasana (Prayer Pose) 2. Hasta Uttanasana (Raised Arms Pose) 3. Padahastasana (Standing Forward Bend) 4. Ashwa Sanchalanasana (Equestrian Pose) 5. Dandasana (Stick Pose) 6. Ashtanga Namaskara (Salute with Eight Parts or Points) 7. Bhujangasana (Cobra Pose) 8. Adho Mukha Svanasana (Downward Dog Pose) 9. Ashwa Sanchalanasana (Equestrian Pose, other leg forward) 10. Padahastasana (Standing Forward Bend) 11. Hasta Uttanasana (Raised Arms Pose) 12. Pranamasana (Prayer Pose) 3. Spiritual Significance 108 is considered a sacred number in many spiritual traditions. Aligns body, mind, and spirit.