Forget Bone Broth! This Food Builds Muscle And Kills Sarcopenia | Annette Bosworth (Dr. Boz) скачать в хорошем качестве

Forget Bone Broth! This Food Builds Muscle And Kills Sarcopenia | Annette Bosworth (Dr. Boz)

After age 60, muscle loss accelerates dramatically — and most people are told to just “eat more protein.” But research suggests collagen may play a critical structural role in muscle preservation, especially for aging connective tissue, joints, and recovery. Annette Bosworth (Dr. Boz) explains why collagen-rich broths like fish skin and chicken feet may support muscle strength differently than traditional protein sources — and the 3 common foods that could interfere with muscle protein synthesis. You’ll learn: • Why collagen types I & II matter after 60 • The difference between gelatin and collagen peptides • How inflammation impacts muscle repair • Why blood sugar spikes may blunt muscle protein synthesis • The surprising connection between alcohol, mTOR, and muscle loss If you’re serious about fighting sarcopenia, preserving independence, and building strength after 60, this is essential viewing. ⚠️ Always consult your physician before making dietary changes. ⏱️ TIMESTAMPS (With Emojis for Engagement) 00:00 ⚠️ Why Protein Alone Fails After 60 00:28 🚨 The Collagen Supplement Mistake 01:03 🐟 Fish Skin Broth: Marine Collagen Power 02:10 🧬 The Japan Sarcopenia Study 03:16 🍳 How to Use It Daily 03:49 🐔 Chicken Feet Broth: The Hidden Muscle Builder 04:52 📊 South Korea Strength Study 05:24 🔥 Why Combining Both Works Better 06:32 ❌ 3 Foods Destroying Your Muscle Gains 07:38 🍚 Why White Rice Blocks Muscle Growth 09:13 🍷 Alcohol & mTOR Shutdown 11:30 🥓 Bacon + Collagen = Dangerous Combo? 13:39 📅 30-Day Recovery Strategy 14:50 🦵 The 30-Second Leg Strength Secret sarcopenia after 60, collagen for muscle growth, muscle loss in seniors, best collagen sources, fish skin broth benefits, chicken feet broth collagen, build muscle after 60, mTOR activation, muscle protein synthesis, anti aging muscle diet, high glycemic index muscle loss, collagen vs protein, inflammation and muscle loss, joint health collagen, glucosamine chondroitin natural sources, omega 3 muscle repair, Dr Annette Bosworth, senior strength nutrition, connective tissue repair, aging muscle recovery #Sarcopenia #CollagenBenefits #MuscleAfter60 #HealthyAging #SeniorStrength #BuildMuscleNaturally #AntiInflammatoryDiet #BoneBrothBenefits #LongevityNutrition #MuscleRecovery #Over60Fitness #ProteinMyths #DrBoz #CollagenDiet #JointHealth #mTOR #HealthyMuscles #AgingWell #NaturalHealing #StrengthAfter60 🚀 POWERFUL TOP 5 VIRAL TIPS Muscle is not just protein — it’s structure. Collagen supports connective tissue integrity. Blood sugar spikes can blunt muscle protein synthesis. Alcohol can reduce muscle protein synthesis by ~20–40% in some studies. Collagen alone is incomplete protein — combine with leucine-rich foods. Resistance training remains the strongest stimulus for muscle growth after 60. 📚 REFERENCES • Cruz-Jentoft AJ et al. Sarcopenia: European consensus on definition and diagnosis. Age and Ageing. 2019. • Phillips SM. A brief review of critical processes in exercise-induced muscular hypertrophy. Sports Medicine. 2014. • Morton RW et al. Protein supplementation and muscle mass meta-analysis. British Journal of Sports Medicine. 2018. • Glycation end products and muscle function — Journal of Clinical Nutrition, 2019. • Alcohol and mTOR signaling — American Journal of Clinical Nutrition, 2014. • Zdzieblik D et al. Collagen peptide supplementation and muscle mass in elderly men. British Journal of Nutrition. 2015. ⚠️ DISCLAIMER This video is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your diet, supplementation, or exercise routine. Individual needs vary, especially for those with medical conditions.