Build Muscle After 70: THIS SEED PROTEIN Works Better Than Eggs! | (Dr. Boz скачать в хорошем качестве

Build Muscle After 70: THIS SEED PROTEIN Works Better Than Eggs! | (Dr. Boz

After 70, muscle loss accelerates — but is it really inevitable? In this video, Dr. Annette Bosworth (Dr. Boz) explores six powerful seeds that research suggests may support muscle maintenance and recovery in older adults. From pumpkin seeds rich in zinc and magnesium to chia seeds with sustained protein release, we break down what the science actually says — and what it doesn’t. You’ll learn: • Why leucine matters more after age 70 • How inflammation blocks muscle growth • Which plant proteins compare favorably to eggs • The role of omega-3s in reducing muscle breakdown • How to prepare seeds for better absorption Muscle decline (sarcopenia) affects up to 50% of adults over 80 — but targeted nutrition and resistance training can significantly slow the process. This is not hype. This is physiology. Watch until the end for practical strategies you can apply immediately. 📌 Always consult your physician before making dietary changes. ⏱️ TIMESTAMPS WITH EMOJIS 00:00 🔥 The “Impossible After 70” Claim 01:31 🌻 #6 Sunflower Seeds – Vitamin E & Blood Flow 04:33 🟤 #5 Sesame Seeds – Hormones & Methionine 07:10 🌰 #4 Flax Seeds – Omega-3 & Inflammation 09:52 🎃 #3 Pumpkin Seeds – Zinc & Muscle Recovery 13:01 🌿 #2 Hemp Seeds – Highly Digestible Protein 15:43 ⚫ #1 Chia Seeds – Sustained Protein Release 18:50 🧠 The Real Key: Consistency + Resistance Training 19:38 ⚠️ What the Research Actually Means muscle building after 70, best protein for seniors, sarcopenia prevention, seeds vs eggs protein, chia seeds muscle growth, pumpkin seeds testosterone, hemp seeds protein digestibility, flax seeds omega 3 benefits, sesame seeds hormone support, sunflower seeds muscle health, leucine for elderly, plant protein vs whey, anti aging nutrition, muscle loss over 70, senior strength recovery, zinc for muscle repair, magnesium muscle synthesis, omega 3 inflammation control, natural muscle building foods, Dr Annette Bosworth muscle advice #MuscleAfter70 #SeniorStrength #HealthyAging #Sarcopenia #PlantProtein #ChiaSeeds #PumpkinSeeds #HempSeeds #FlaxSeeds #SunflowerSeeds #Over70Fitness #LongevityNutrition #AntiAgingFoods #TestosteroneSupport #ZincBenefits #MagnesiumHealth #Omega3Power #NaturalMuscle #DrBoz #StrongerWithAge 💥 POWERFUL VIRAL TOP 5 TIPS 1️⃣ Prioritize Leucine Threshold Older adults need ~2.5–3g leucine per meal to trigger muscle protein synthesis. Combine seeds with Greek yogurt, eggs, or legumes to hit that threshold. 2️⃣ Don’t Rely on Seeds Alone Plant proteins are supportive — not magic. Resistance training 2–3x per week is non-negotiable for real muscle growth. 3️⃣ Spread Protein Across the Day Aim for 25–35g protein per meal instead of one large dinner. Muscle synthesis plateaus after ~35g in one sitting. 4️⃣ Soak or Grind When Necessary Grind flax. Soak chia. Lightly toast sesame. Preparation affects digestibility. 5️⃣ Monitor Total Protein Intake Adults over 70 may benefit from 1.0–1.2g protein per kg body weight daily (higher if medically appropriate). Many seniors under-eat protein. 📚 REFERENCES • Bauer J. et al. (2013). Evidence-Based Recommendations for Optimal Dietary Protein Intake in Older People. Journal of the American Medical Directors Association. • Deutz NEP et al. (2014). Protein Intake and Exercise for Optimal Muscle Function with Aging. Clinical Nutrition. • Phillips SM (2017). Current Concepts and Unresolved Questions in Dietary Protein Requirements. Applied Physiology Nutrition and Metabolism. • Rondanelli M et al. (2016). Leucine Supplementation in Elderly for Sarcopenia. Clinical Interventions in Aging. • Smith GI et al. (2011). Omega-3 Fatty Acids and Muscle Protein Synthesis in Older Adults. American Journal of Clinical Nutrition. • Houston DK et al. (2008). Dietary Protein Intake and Lean Mass Change in Older Adults. American Journal of Clinical Nutrition. • Volpi E et al. (2013). Role of Nutrition in Muscle Health with Aging. Clinical Nutrition. ⚠️ DISCLAIMER This video is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Always consult your healthcare provider before making changes to your diet, supplementation, or exercise routine, especially if you have medical conditions or take prescription medications.