Do This One Thing and Every Static Skill is Achievable скачать в хорошем качестве

Do This One Thing and Every Static Skill is Achievable

In this video we go over the correct method to learn calisthenics static skills, like the planche, front lever and backlever. Many people give bad advice on how to learn these static skills, without being able to perform them or without the knowledge. Be careful who you get your information from! Zdenek Latal, from what I've seen is one of those people. In this video I explain why, and what you SHOULD be doing to learn these skills effectively and not become perpetually stuck & lost with your training. ✅ Want to Progress in Planche with a Program Built by The Jacked Vegan? (+18 only) https://join.jackedcalisthenics.com/c... Chapters 0:00 - Prologue: My Journey 0:37 - Chapter 1: The Zdenek Method 2:30 - Chapter 2: Stuck for 6 Years 3:02 - Problem 1 3:56 - Problem 2 7:04 - Problem 3 9:00 - Chapter 3: Limited Knowledge 9:47 - Chapter 4: Not Researching 12:32 - Chapter 5: Being a Hypocrite 15:58 - Chapter 6: Harming Calisthenics 18:04 - Chapter 7: Lies for views 19:29 - Chapter 8: Integrity 19:58 - Finale: The Red or Blue Pill 🔨 Parallettes & Dip Bars I recommend and use: Dip Bars (PRE-ORDER): https://www.gornation.com/products/pr... Mid-sized metal & wood bars (MAX): https://www.gornation.com/products/pr... Low metal & wood bars (PRO): https://www.gornation.com/products/pr... Short and Low metal & wood bars (ACTIVE): https://www.gornation.com/products/pr... Long wooden bars (EXTENDED): https://www.gornation.com/products/wo... Short wooden bars (COMPACT): https://www.gornation.com/products/wo... 💬 SOCIALS Discord -   / discord   Instagram - @thejackedvegan_   / thejackedvegan_   TikTok - @thejackedvegan_ https://www.tiktok.com/@thejackedvega... DISCLOSURE Links in this description lead to products I use myself and if purchased will get a commission, as a result, to help support the channel!