Short & Sweet Sugar Season Book Club 11 30 2025 скачать в хорошем качестве

Short & Sweet Sugar Season Book Club 11 30 2025

Unlocking the Secret to Emotional Eating: Understanding Your Brain and Body with Sonja NOTE: Sign up for the remaining 4 sessions here: https://www.transformwithsonja.com/Sh... In this emotionally charged and insightful video, Sonja introduces her groundbreaking diet book which delves into the psychological and neuroscientific reasons behind emotional eating. She emphasizes that this book is not about another diet plan but about understanding the underlying issues that drive us to food when we're not hungry. Sonja shares her personal experiences and extensive research into addiction and emotional eating, highlighting the intelligence behind our food patterns and how they are often our brain's way of dealing with stress and seeking comfort. Through reading excerpts from her book and engaging with the audience, she encourages viewers to shift their perspectives from shame to curiosity and compassion. Sonja's unique approach provides a new lens through which to view and address our relationships with food, making this a must-watch for anyone struggling with emotional eating or looking to understand their eating habits on a deeper level. 00:00 Introduction and Personal Struggles 00:49 The Real Issue: Understanding Food Addiction 01:25 Scientific Backing and Personal Stories 08:55 The Gift of Food Dysfunction 20:31 Emotional Eating and Isolation 22:44 Shifting Perspectives: From Shame to Curiosity 24:25 The Science Behind Engineered Foods 25:12 Reflecting on Past Mistakes 26:13 Learning to Adapt Beyond Diets 27:19 Navigating Life's Challenges 29:03 Creating a Personalized Food Plan 31:07 Understanding Emotional Eating 33:04 The Importance of Joy and Self-Care 41:44 Exploring Food Addiction 44:18 Final Thoughts and Resources My book on my website: https://www.transformwithsonja.com/th... My Book on Amazon https://a.co/d/i8qZgen Sign up for Sunday Super Short Sugar Season BOOK READINGS: https://www.transformwithsonja.com/Sh.... Session 3: Recognizing and Managing Internal Threats: Your Brain on High Alert    • Session 3 Recognizing and Managing Interna...   Session 2: The Giant Step Missing in Diet Success: Understanding Alarmed Aloneness and Resonance    • The Giant Step Missing in Diet Success: Un...   Session 1: Unlocking the Secret to Emotional Eating: Understanding Your Brain and Body with Sonja    • Short & Sweet Sugar Season Book Club 11 30...