Leaning Into Joy: Building Practices That Last #3 11 25 2025 скачать в хорошем качестве

Leaning Into Joy: Building Practices That Last #3 11 25 2025

Practicing Joy: Habits, Neuroscience, and Mindful Moments In this engaging episode, join Sheridan and Sonja as they discuss the importance of cultivating joy through intentional practices and routines. They explore the concept of habit versus practice, emphasizing the significance of starting small and building gradually. Sheridan and Sonja share personal anecdotes, delve into the neuroscience of automaticity, and offer a practical mindfulness meditation involving a favorite beverage. Perfect for anyone looking to bring more joy into their life, especially during challenging and busy times like the holiday season. Tune in and learn how to make joy a daily habit. 00:00 Introduction and Purpose of Practicing Joy 01:07 Developing Habits into Practices 01:30 The Role of Accountability and Support 05:48 Automaticity and Habit Stacking 08:24 Challenges and Flexibility in Maintaining Habits 15:28 Meditation and Mindfulness 28:29 Grandfather's Influence and Discipline 29:16 The Importance of Practice and Flexibility 31:16 Finding Joy in Small Moments 33:47 Building a Joyful Life 36:38 Health and Creativity as Joy Sources 39:03 Embracing Joy and Letting Go of Numbing Habits 40:08 The Power of Small Steps 40:58 Overcoming Physical and Emotional Challenges 43:41 The Journey to Joy and Self-Discovery 53:31 The Importance of Live Interaction and Connection Here is the link to register for 21% more JOY in 21 days https://sheridanstewart.com/programs-... Use coupon code SonjaAndSheridan To order my book currenlty on sale, "Thinking Outside the Box: A Revolutionary Approach to Food Dysfunction." https://a.co/d/2pzLN8h