HOME WORKOUT FOR MEN / UPPER BODY / 15 MINUTE / DUMBBELL ONLY скачать в хорошем качестве

HOME WORKOUT FOR MEN / UPPER BODY / 15 MINUTE / DUMBBELL ONLY

In this video I run through a full upper body workout using just dumbbells that you can do at home or at the gym in just 15 minutes! All upper body muscle groups get hit including chest, back, shoulders, biceps and triceps. The workout includes six exercises to complete back to back in a circuit style. 1/ Press ups 2/ Bent over rows 3/ L seated press 4/ Bent over rear fly 5/ Curl to press 6/ Lying skullcrushers Complete this circuit 3 times with minimal rest between movements and complete each movement for 12 reps. Let me know how you get on with it in the comments! Credits: ► Coldplay:   / coldplay   http://coldplay.com/   / coldplay     / coldplay   ► RAFO:   / djrafo     / rafoaydin   ► Maxwell Joseph:   / maxwelljoseph     / maxwelljoseph   https://www.youtube.com/redirect?q=ht... ► Free Music Download Channel https://www.youtube.com/channel/UC_l5...