💨💧 30 Min Cardio Pace (Follow Along) | Gym Shorts скачать в хорошем качестве

💨💧 30 Min Cardio Pace (Follow Along) | Gym Shorts

No dumbbells, just your body weight and consistent, moderate-paced effort. This is a feel-good way to get a solid cardio workout that is gentle yet highly effective. Exercises include:- Jog In Place, Skip Cross-Body Toe Touch, Lateral Shuffle High Knees, Jumping Jacks Skater Hop, Alternating Reverse Lunge to Knee-Up Alternating Squat to Curtsey Lunge, Mountain Climbers Seal Jacks, Standing Bicycle Crunch Sprawl, Trunk Rotation Alternating Kick Through, Leg Swing Alternating Straight Leg Raise Hit play and follow along! 👍 Warm-up:    • 🔥 5-Minute Warm-up Routine (Follow Along!)...   Cooldown:    • 🧊 5 Minute Cool Down Routine: Gentle Finis...   #cardio #steadycardio #workoutflow #cardioday #noequipmentworkout #GymShorts ____________________________________ Disclaimer: Please consult with your doctor or healthcare provider before starting any new exercise program, especially if you have any pre-existing health conditions. By participating in this workout, you acknowledge that you do so at your own risk. Gym Shorts will not be responsible for any injuries or health issues that may result from participating in this workout. Listen to your body and modify exercises as needed.