🏋️‍♀️1 Hour Upper Frame Definition (Follow Along) | Gym Shorts скачать в хорошем качестве

🏋️‍♀️1 Hour Upper Frame Definition (Follow Along) | Gym Shorts

This workout is all about building a strong and balanced upper body. We’ll be using a pair of dumbbells to work through key movement patterns. Improve your posture, increase muscular endurance, and build noticeable arm and shoulder definition with this effective routine. Exercises include:- Arnold Press, Supine Press, Chest Press, Overhead Press Single Arm Overhead Press, Push Press Upright Row, Landmine Row, Supine Row Bent Over Row, Wide Grip Row Hit play and follow along! 👍 Warm-up:    • 🔥 5-Minute Warm-up Routine (Follow Along!)...   Cooldown:    • 🧊 5 Minute Cool Down Routine: Gentle Finis...   #upperbodyworkout #armworkout #backandshoulders #dumbbelltraining #homeworkouts #strongerthanyesterday #GymShorts ____________________________________ Disclaimer: Please consult with your doctor or healthcare provider before starting any new exercise program, especially if you have any pre-existing health conditions. By participating in this workout, you acknowledge that you do so at your own risk. Gym Shorts will not be responsible for any injuries or health issues that may result from participating in this workout. Listen to your body and modify exercises as needed.