Autumn Equinox 🌗 Gentle Yin Yoga & Intention Setting скачать в хорошем качестве

Autumn Equinox 🌗 Gentle Yin Yoga & Intention Setting

Today is the Autumn Equinox - the day and night are of equal length and are in perfect balance 🌗 This is a great time for slowing down and preparing for rest & introspection. With this in mind, this gentle 30-minute yin yoga practice is a quiet meditative session with minimal cues, inviting you to soften into stillness, release tension, and connect with the energy of the season. The practice closes with intention setting in savasana, creating space for grounding, reflection, and inner alignment as we move into the months ahead. 🌓 http://www.glenniekindred.co.uk/books... 🌓For weekly ad-free practices join   / emilywolstyoga   ✨Intro music by @alvarofernag_art ✨Yoga mat: https://liforme.com/?ref=emilywolstyoga Disclaimer: The information provided in this video is for educational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Before starting any new exercise program, it is advisable to seek medical advice. By participating in this exercise routine, you assume all risks of injury and agree that emilywolstyoga will not be held responsible for any injuries or damages that may occur.