The Hitchhikers Guide to Grip-Strength | Do You Know Where Your Towel is? скачать в хорошем качестве

The Hitchhikers Guide to Grip-Strength | Do You Know Where Your Towel is?

Hey everyone, Howie here with jujitfit. Today you're gonna need to know where your towel is; so get ready to get a grip!! In today's video we're looking at grip strength, or more specifically, exercises and adaptations that are going to help improve your grip strength. Included in the video are the following exercises: Deadlift Dead hang L-sit Pull Ups Forearm Curls Shrugs Calf Raises Front and Lateral Raises There are variations within some of these exercises themselves, mostly involving gripping the towel. The idea is to make your hand grip something wider than you are used to, which in turn requires more grip strength to maintain. Thanks you for watching, please like, share and subscribe. Howie Music by: Eva – 失望した:    • EVA – 失望した [Synthwave] | Music for your vi...   Badass Wolf Shirt – Lightning Wheel:    • Badass Wolf Shirt – Lightning Wheel [Synth...