4 Exercises to Improve your Punches from Home скачать в хорошем качестве

4 Exercises to Improve your Punches from Home

Hey everyone, welcome to my second outing on YouTube. Today I have four resistance band exercises you can do at home that will improve your punches. These exercises will work all the muscles used for punching and work them in a functional manner, training them together. The muscles used in these movements are the deltoids, the rotator cuff and shoulder girdle, the biceps and triceps, the lats and the obliques, as well as the chest. I have also added a variation of two of these movements that can be used as punching drills to improve your explosive power/speed. The exercises covered in today’s video are: The Lat Pull/Row Chest Crossovers Landmine Shoulder Press Anti-Rotation Hold Thank you all for watching. Please like and subscribe! Music by: Eva – 失望した:    • EVA – 失望した [Synthwave] | Music for your vi...   Badass Wolf Shirt – Lightning Wheel:    • Badass Wolf Shirt – Lightning Wheel [Synth...   INTL.CMD – Sunset City:    • INTRNLCMD – Sunset City [Synthwave] 🎵 from...