Train Like PAVEL TSATSOULINE: 5 Exercises - 5 Reps - 5 Sets скачать в хорошем качестве

Train Like PAVEL TSATSOULINE: 5 Exercises - 5 Reps - 5 Sets

► FREE E-Book - https://www.lebestark.ch/startseite-e... ► 90 Days Of Kettlebells - https://academy.lebestark.ch/courses/... ► Donate To Support Us - http://bit.ly/lebestark-donate ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout ► Kostenloses Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout Maybe you’ve asked yourself the question: How does Pavel Tsatsouline train? A quick Google search led to this bodybuilding.com article (https://www.bodybuilding.com/fun/pave.... It states Pavel’s programs focus on minimalism. One core tenet that I have applied to my training schedule as well. One of his programs jumped at me: The 5x5x5 Mind Over Muscle System. So here’s my personal spin on Pavel’s program - since we want to confine its structure to kettlebell only. Let’s check out the exercises first. 5 x Double Deadlift 5 x Double Press 5 x Double Reverse Lunge 5 x Double Front Squat 100 M Farmer’s Walk The minimalist approach to this training schedule makes it easy to digest. We do 5 reps per exercise. We do 5 working sets reps per exercise; always leaving a couple of reps in the tank. I intentionally deviate from Pavel’s routine since his focus in that regard are mostly barbell exercises. Since we’re using kettlebells, 5 Sets should add enough volume to compensate for this. ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG:   / lebestark   Angie IG:   / angie_zoe_ziegler   Gregory IG:   / gregory_dzemaili   ___ Music Epidemic Sound - http://epidemicsound.com StreamBeats - https://www.streambeats.com StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells #kettlebellstarkstyle