🔴 Kettlebell Workout #84 - 30 Minutes For Beginners, Starters & Newcomers скачать в хорошем качестве

🔴 Kettlebell Workout #84 - 30 Minutes For Beginners, Starters & Newcomers

► FREE E-Book - https://www.lebestark.ch/startseite-e... ► 90 Days Of Kettlebells - https://academy.lebestark.ch/courses/... ► 90 Days Of Kettlebells - http://bit.ly/90days-of-kettlebells ► Join The Kettlebell Club - http://bit.ly/lebestark-kettlebellclub ► Donate To Support Us - http://bit.ly/lebestark-donate ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout ► Kostenloses Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout This workout works well for Beginners & Newcomers. Start with an easy pace, give yourself enough time and work your way slowly to the top of the mountain! WARM UP 60 Sec. Mountain Climbers EXERCISES 1- Kettlebell Bell Touch Push Up 2- Kettlebell Row & Deadlift 3- Kettlebell Thruster PROTOCOL 3 exercises for 2 minutes each All exercises are done unbroken and equal 1 round 60 seconds break after every round 3 rounds WEIGHTS Beginners: 8 - 12 kg In Video: Gregory -20 kg, 32 kg, 48 kg/ Angie - 16 kg TIME STAMP 00:00 Going Live 03:49 Workout Protocol & Mobility Warm Up 09:57 Dynamic Warm Up 11:27 Round 1 17:27 Break 18:27 Round 2 24:27 Break 25:27 Round 3 31:29 Cool Down 33:02 Reacting To Comments 40:51 30 Days Of Kettlebells ___ Web: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch IG Lebe Stark IG:   / lebestark   IG Gregory IG:   / gregory_dzemaili   IG Angie IG:   / angie_zoe_ziegler