Finger and Wrist Exercises After Ulnar Gutter Cast Removal скачать в хорошем качестве

Finger and Wrist Exercises After Ulnar Gutter Cast Removal

Is your small finger, ring finger, or wrist terribly stiff after wearing a cast or splint? OVERCOME your stiffness with these follow along Finger and Wrist Exercises After Ulnar Gutter Cast Removal. In this video, Michelle from Virtual Hand Care, guides you through a beginner range of motion exercise routine targeting the small finger side of your hand. Typically, when wearing an ulnar gutter cast or splint your small finger, ring finger, and sometimes your wrist can have limited range of motion. At times, your whole hand can feel weak. Loss of motion and strength can make it difficult to grip and carry objects, open jars, get dressed, type, and so much more. These exercises will decrease your finger stiffness, maximize your mobility, and increase your ability to use your hand for daily activities. Let's move together! TIMESTAMPS: 00:00- Finger and Wrist Exercises After Ulnar Gutter Cast Removal Introduction- 01:09- Finger Extensions 02:25- Finger Abduction & Adduction 03:20- Wrist Flexion & Extension 04:45- Knuckle Benders 07:07- Finger Flexion & Extension Want more finger and hand exercises? PROGRAMS: Get A Grip: Finger Mobility and Hand Strengthening program. Learn more here- https://virtualhandcare.mykajabi.com/... PLAYLISTS: Top Videos for Wrist Stiffness:    • Top Videos for Wrist Stiffness   Top Video for Finger Stiffness:    • TOP Videos for Finger Stiffness   TOP Videos for Trigger Finger and Trigger Thumb-   • Top Videos for Trigger Thumb and Trigger F...   P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here:    / virtualhandcare   Visit me here: https://virtualhandcare.com/​​ Follow me here: Facebook:   / virtualhandcare   Instagram:   / virtualhandcare   YouTube:    / virtualhandcare   Pinterest:   / virtualhandcare   #virtualhandcare, #elbow, #handexercises, #thumb, #wrists ***** Disclaimer This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.