These chickpea patties taste better than meat! A simple and healthy recipe! скачать в хорошем качестве

These chickpea patties taste better than meat! A simple and healthy recipe!

These chickpea patties are crispy on the outside, soft on the inside - and tastier than meat! A simple and healthy recipe made with healthy ingredients that everyone has at home. Perfect for lunch or dinner! This plant-based recipe is high in protein and incredibly satisfying. Great for those who want to eat more legumes, reduce the amount of meat, or just try something tasty and new🌱🥙 📌 Ingredients: • 200g Boiled chickpeas • 1 Zucchini • Salt • Half of the onion • 1 Carrot • 2 tbsp chickpea flour • 2 tbsp of breadcrumbs • Chili flakes (optional) • Rice flour (50g) • Ghee (or vegetable oil for frying) 📌 Sauce: Parsley 2 tbsp of natural yogurt (or Plant-based yogurt for vegans) 1 tsp of tahini lemon juice 💚 Thank you so much for watching! 👍If you enjoyed this video and recipe, Give this video a like – it really helps! ✍️ Leave a comment – I’d love to hear your thoughts, questions, or your own cooking ideas. 📢 Share this recipe with someone who enjoys simple, healthy, and delicious food. See you in the next video! 😊 Let’s eat healthy together!🥰🍽️