Deep squat practice скачать в хорошем качестве

Deep squat practice

We start with fase 1, a simple practice that targets mostly your ankles and knees. It’s important to get the joints and muscles involved familiar with the movements. This is best done by repetition, consistency. Therefor we move only to fase 2 if you are able to do the practice at least two weeks, min 5 times per week. If you don’t make it we can move the start of fase 2 forward, but we want to have a consistent practice first. See it as showing your commitment while working on introducing new movements. Flexion of the foot is what will bring us closer to the squats. Let me know if any of the exercises are difficult or even impossible. If so we can adjust. If you experience thought like: “this is too easy” Know that it is just the start from scratch! Goodluck and I will check-in on you soon.