How to Train for Long Hill Climb Finishes скачать в хорошем качестве

How to Train for Long Hill Climb Finishes

Start getting stronger and faster today! Work with a professional CTS Coach. No-Cost, No-Obligation Discovery Calls Available at https://trainright.com/coaching/cycling/ // Episode Overview: How do you climb fast at the end of a race? Many road, gravel, and mountain bike events finish at the top of extended climbs. In Episode 250 of "The Time-Crunched Cyclist", a listener asks how to prepare for a 5-kilometer (3.1-mile) finishing climb at the end of a 2-3 hour race. Everything comes into play: aerobic fitness, power at lactate threshold (LT2), anaerobic capacity, VO2 max, durability, and tactical savvy. Coach Adam Pulford breaks it all down, tells you how and when to focus on specific aspects of fitness and conditioning, how to test durability, and finally, how to tactically take advantage of your fitness on race day. // Topics Covered In This Episode: 00:00 - Intro 05:12 - "Edge-finding" or fatigue resistance workouts 06:52 - How to test your durability with a workout 08:55 - OverUnder Workout 10:02 - Train "performance first" 14:40 - Train specificity last 15:36 - Workouts: Front Loaded Power Intervals, Speed Intervals, 19:08 - Racing tactics on uphill finishes 21:33 - How to execute an effective taper // HOST Adam Pulford has been a CTS Coach for more than 14 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. / LISTEN / SUBSCRIBE TO THE PODCAST Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/15dWnen... Google: https://bit.ly/3sZ07B8 // GET FREE TRAINING CONTENT Join our weekly newsletter: https://trainright.com/newsletter/ // TRAINRIGHT MEMBERSHIP FREE 14-DAY TRIAL Get access to training plans, an app to track your progress, and a private forum where you can get advice from professional coaches: https://trainright.com/membership/ Use Code: TRAINRIGHT // CONNECT WITH CTS Website: https://trainright.com/ Instagram:   / cts_trainright   Twitter:   / trainright   Facebook:   / ctsathlete