Most Pre-Workouts Don’t Work (Science Explained) скачать в хорошем качестве

Most Pre-Workouts Don’t Work (Science Explained)

Most pre-workouts promise explosive strength, insane pumps, and extreme focus. But what actually improves performance? In this video, we break down the science behind the most common pre-workout ingredients — based strictly on peer-reviewed research. You’ll learn: • Whether caffeine really enhances strength and power • If citrulline malate improves resistance training performance • Why beta-alanine works (and when it doesn’t) • The truth about creatine timing • Arginine vs citrulline bioavailability • Why many pre-workouts are underdosed • How marketing differs from evidence Instead of hype, this video focuses on physiology: Neural stimulation Buffering capacity Nitric oxide pathways Phosphocreatine availability Dose-response relationships If you care about evidence-based training, sports performance, and intelligent supplementation, this video will help you evaluate pre-workouts critically — and avoid wasting money. All explanations are grounded in scientific literature and performance research. Subscribe for science-based training content. #preworkout #sportsscience #strengthtraining #supplements