You’re Not Sleeping Enough (And It’s Killing Your Performance) скачать в хорошем качестве

You’re Not Sleeping Enough (And It’s Killing Your Performance)

You think you slept well last night… but science says you probably didn’t. Sleep is the most powerful recovery tool you have — yet most people unknowingly sabotage it every single night. Poor sleep doesn’t just make you tired. It affects your strength, reaction time, fat loss, muscle growth, mood, learning, and even injury risk. In this video, we break down the science of sleep and performance using research from sports science and sleep medicine. You’ll learn why one bad night of sleep can impact you more than you think, how athletes use sleep to boost performance, and the simple habits that can dramatically improve your recovery starting tonight. If you care about performance, health, or productivity… sleep is not optional. Watch until the end to learn the evidence-based habits that can change your nights (and your days). Subscribe for evidence-based training, performance, and health content every week. #sleepscience #recoveryjourney #sleeptips #performance #healthscience