25 Min High Resistance Elliptical Climber Pyramid Intervals Workout скачать в хорошем качестве

25 Min High Resistance Elliptical Climber Pyramid Intervals Workout

25 Min High Resistance Elliptical Climber Pyramid Intervals Workout Workout Length: 25-Minutes Workout Level: Intermediate Trainer: Sydney Eaton 👇 Workout Description 👇 Who’s ready for another fun session on the cardio climber?! Join Sunny Trainer Sydney for this challenging high resistance interval workout to seriously burn out your legs and achieve an amazing cardiovascular burn. Get ready to sweat! Workout Details 🔥 0:00 | Intro Pyramid Interval – Intensity remains consistent throughout, moderate/high intensity 75-85% Repeat 3 times! WARMUP 🔥 0:30 | Warmup: 3 min Progressive - Resistances 1 & 2 PYRAMID INTERVAL 1 🔥 4:16 | Pyramid Interval 1: Resistance 2 - 30 sec 🔥 4:44 | Pyramid Interval 1: Resistance 4 - 30 sec 🔥 5:18 | Pyramid Interval 1: Resistance 6 - 60 sec 🔥 6:17 | Pyramid Interval 1: Resistance 8 - 90 sec 🔥 7:45 | Pyramid Interval 1: Resistance 6 - 60 sec 🔥 8:44 | Pyramid Interavl 1: Resistance 4 - 30 sec 🔥 9:14 | Pyramid Interval 1: Resistance 2 - 30 sec 🔥 9:45 | Recovery: Resistance 1 - 2 min PYRAMID INTERVAL 2 🔥 11:58 | Pyramid Interval 2: Resistance 2 - 30 sec 🔥 12:29 | Pyramid Interval 2: Resistance 4 - 30 sec 🔥 13:00 | Pyramid Interval 2: Resistance 6 - 60 sec 🔥 14:00 | Pyramid Interval 2: Resistance 8 - 90 sec 🔥 15:33 | Pyramid Interval 2: Resistance 6 - 60 sec 🔥 16:31 | Pyramid Interavl 2: Resistance 4 - 30 sec 🔥 17:05 | Pyramid Interval 2: Resistance 2 - 30 sec 🔥 17:32 | Recovery: Resistance 1 - 2 min PYRAMID INTERVAL 3 🔥 19:45 | Pyramid Interval 3: Resistance 2 - 30 sec 🔥 20:15 | Pyramid Interval 3: Resistance 4 - 30 sec 🔥 20:45 | Pyramid Interval 3: Resistance 6 - 60 sec 🔥 21:45 | Pyramid Interval 3: Resistance 8 - 90 sec 🔥 23:14| Pyramid Interval 3: Resistance 6 - 60 sec 🔥 24:15 | Pyramid Interavl 3: Resistance 4 - 30 sec 🔥 24:45 | Pyramid Interval 3: Resistance 2 - 30 sec COOLDOWN 💨 25:15 | Easy Climb: Resistance 1 & 2- 2 min END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED ► Premium Cardio Climber SF-E3919: https://bit.ly/SF-E3919 ► Treadmill Floor Mat: https://bit.ly/Treadmill-Floor-Mat FREE RESOURCES ► Free Workouts: https://sunnyhealthfitness.com/pages/... ► Articles: https://sunnyhealthfitness.com/pages/... ► Podcast: https://podcasts.apple.com/us/podcast... FOLLOW US ON SOCIAL ► Website: https://sunnyhealthfitness.com ► Facebook:   / sunnyhealthandfitness   ► Instagram:   / sunnyhealthfitness   ► Twitter:   / sunnyhealthfit   ► Pinterest:   / sunnyhealthandfitness   ► TikTok:   / sunnyhealthfitness   -------------------------------------------- #hiit #ellipticalworkout #ellipticalclimber #elliptical #ellipticaltrainer #hiitworkout #sunnyhealthandfitness #ellipticalhiitworkout #ellipticalmachine #fitness #cardio #exercise #workout