20 Minute Elliptical Interval Workout for Beginners скачать в хорошем качестве

20 Minute Elliptical Interval Workout for Beginners

If you need a pick me up today, this 20 Minute Elliptical Interval Workout will leave you feeling accomplished! Join Sunny Trainer Brittany for a quick elliptical session that's perfect for beginners. Elliptical Interval Workout Workout Length: 20 Minutes Workout Level: Beginner Sunny Trainer: Brittany Noelle WORKOUT DETAILS 🔥 0:00 | Intro WARMUP 🔥 0:23 | Warmup – 3 Minutes INTERVAL 1 🔥 3:20 | Add Resistance – 2 Minutes 🔥 5:21 | No Resistance – 1 Minute 🔥 6:17 | Add Resistance – 2 Minutes 🔥 8:17 | No Resistance – 1 Minute 🔥 9:30 | Add Resistance – 2 Minutes INTERVAL SET 2 🔥 11:34 | Push Pace with No Resistance – 30 Seconds 🔥 11:58 | Easy Pace with Resistance – 30 Seconds 🔥 12:32 | Push Pace with No Resistance – 30 Seconds 🔥 13:03 | Easy Pace with Resistance – 1 Minute 🔥 14:03 | Push Pace with No Resistance – 30 Seconds 🔥 14:33 | Easy Pace with Resistance – 1 Minute 🔥 15:33 | Push Pace with No Resistance – 30 Seconds 🔥 16:03 | Easy Pace with Resistance – 1 Minute 🔥 17:00 | Push Pace with No Resistance – 30 Seconds 🔥 17:38 | Easy Pace with Resistance – 1 Minute FINISHER 🔥 18:30 | Push Pace with Same Resistance – 1 Minute COOLDOWN 🔥 19:35 | Easy Pace with No Resistance – 1 Minute 🔥 20:33 | Quad Stretches END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED ► Motorized Elliptical Machine Trainer - SF-E3875: https://bit.ly/SF_E3875 FREE RESOURCES ► Free Workouts: https://sunnyhealthfitness.com/pages/... ► Articles: https://sunnyhealthfitness.com/pages/... ► Podcast: https://podcasts.apple.com/us/podcast... FOLLOW US ON SOCIAL ► Website: https://sunnyhealthfitness.com ► Facebook:   / sunnyhealthandfitness   ► Instagram:   / sunnyhealthfitness   ► Twitter:   / sunnyhealthfit   ► Pinterest:   / sunnyhealthandfitness   ► TikTok:   / sunnyhealthfitness   -------------------------------------------- #elliptical #ellipticalworkout #hiitworkout #hiit #fitness #ellipticaltrainer #sunnyhealthfitness